Melita Rova Psychotherapy Clapham Junction

About Therapy. purpleflower-fw

Therapy is based on a private and confidential conversation that takes place in a protected time and space during each therapy session between two persons.

Counselling usually has a specific focus because it is time-limited.
Psychotherapy is usually open-ended and involves a process of discovery, exploration and in depth work within one's self and life.

It is likely that different people will seek different solutions to their problems or different pathways to their goals and that has to do with each person's personality, worldview and personal circumstances. There can be no valid judgement by me or any other person about what is best for you. What you will try to help yourself with is your own personal choice and responsibility.

Counselling and psychotherapy both carry the potential to create a holding environment within which you can pause, sit and think about your self and your life together with your therapist in order to come closer to a deeper sense of yourself and move forward with openness to novel possibilities about how you might engage with your life.

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